In this blog post, we are going to discuss “Top Health Wellness apps in India”. We’re all guilty of it – putting our health on the back burner until something goes wrong and forces us to wake up. That’s exactly where health and wellness apps have become game-changers. A quick scroll through your phone and you can check in on your fitness progress, chat with a doctor, get your medications delivered, or even squeeze in a workout class without leaving your living room.
The pandemic really opened our eyes to how important it is to look after ourselves, and Indians have embraced these apps like never before. Whether you’re trying to eat better, stay fit, work on your mental health, or need to see a doctor, there’s probably an app for that now.
I’ve put together a list of some of the best health and wellness apps that are popular in India right now – ones that are actually making it simple for regular people like us to stay on top of our health without all the hassle.
What are Health & Wellness Applications?
Health and wellness apps are mobile-based tools designed to support individuals in managing their physical, mental, and emotional well-being. These apps offer convenient access to services and features that promote healthier lifestyles, helping users track their habits, stay active, reduce stress, and even connect with medical professionals.
There are several types of health and wellness apps including-
- Fitness and wellness apps help users track their daily steps, monitor workouts, follow diet plans, and practice yoga or meditation.
- Mental health apps provide tools for mood tracking, guided meditation, sleep improvement, and even therapy support.
- Doctor consultation apps allow users to consult with certified healthcare professionals online, book diagnostic tests, order medicines, and receive prescriptions from the comfort of their homes.
With growing awareness around self-care and preventive health, these apps have become essential companions in the everyday lives of people across India.
How do Health & Wellness Applications Work?
Health and wellness apps work by using your smartphone’s sensors and interactive features to help you monitor and improve different aspects of your health. When you install and set up one of these apps, it may ask for certain personal details like age, weight, health goals, or symptoms to create a customized experience.
- For fitness and wellness, apps track your physical activity through your phone’s GPS or step counter, give exercise suggestions, and log your meals or water intake.
- Mental health apps use techniques like mood journaling, breathing exercises, and guided meditations to help reduce stress and improve focus.
- Doctor consultation apps connect users to licensed healthcare professionals through chat, voice, or video calls, often including features like appointment booking, e-prescriptions, and medicine delivery.
- Most apps also provide notifications, progress reports, and tips based on your usage patterns.
List of Top Health & Wellness Applications in India
Here’s a list of the top health and wellness applications in India (not in any particular order) that we’ve carefully curated for you-
Healthify
HealthifyMe, now known simply as Healthify, is a Bengaluru-based health and wellness app founded in 2012 by Tushar Vashisht, Sachin Shenoy, and Mathew Cherian. The app has gained popularity for combining technology with personalized health coaching, making it one of India’s most comprehensive wellness platforms.
What sets Healthify apart is its AI-powered nutritionist, Ria, which offers 24/7 guidance on meals, workouts, and lifestyle habits. Users can log their food intake, track calories and macronutrients, and even use a feature called ‘Snap’ to upload meal photos for quick feedback.
Beyond nutrition, the app supports activity tracking, hydration and sleep logs, and offers customized diet and workout plans curated by certified experts. It also connects to smart health devices like digital weighing scales and glucose monitors for real-time tracking.
With a strong focus on Indian food habits and fitness needs, Healthify provides a detailed local food database, weekly progress reports, and an active community for motivation. For users looking for more in-depth guidance, premium services include one-on-one coaching, diagnostic tests, tailored wellness plans and plenty other services.
Cult.fit
Launched in 2016 by Mukesh Bansal (co-founder of Myntra) and Ankit Nagori (former Flipkart executive), Cult.fit, formerly known as Cure.fit, is a platform for all things health and fitness. Headquartered in Bengaluru, the app was built with a holistic vision: to combine physical fitness, mental well-being, and nutrition into a single, user friendly ecosystem.
At its core, Cult.fit focuses on fitness through its group workout classes, gym access, and home workout options. They offer something for every fitness level including high-energy dance, boxing sessions, calming yoga, and structured strength training.
The app also allows users to book sports sessions like badminton and swimming at nearby partner facilities.
For more personalized support, Cult.fit offers programs like Cult Transform (for weight loss) and Sugar.fit (targeted at managing and reversing Type 2 diabetes).
Mental wellness is another key pillar, with access to therapy and curated wellness content available through the platform. Beyond workouts and wellness, Cult.fit provides fitness gear and offers flexible membership plans.
Practo
Founded in 2008 by Shashank and Abhinav Lal, Practo began its journey as a simple doctor appointment booking platform. Over the years, it has grown into one of India’s most trusted digital healthcare ecosystems. Headquartered in Bengaluru, the platform now offers everything from online doctor consultations and surgery assistance to diagnostic services, medicine delivery, and corporate wellness plans.
With a network of over 1,00,000 doctors, Practo makes it easier for users to access healthcare professionals 24/7 through video or chat consultations.
It also enables seamless appointment bookings at clinics and hospitals across the country, along with convenient at-home sample collection for lab tests.
The app’s pharmacy service allows users to order prescription medicines and wellness products right to their doorstep.
Beyond individual users, Practo extends its services to businesses through corporate health programs that cover both employees and their families.
StepSetGo
Founded in 2019 by Misaal Turakhia, Abhay Pai, and Shivjeet Ghatge in Mumbai, StepSetGo (SSG) takes a unique approach to fitness by turning your daily steps into real-world rewards.
The app motivates users to stay active by awarding SSG coins for every 1,000 steps, which can then be redeemed for discounts, free products, or offers in its in-app marketplace.
At its core, StepSetGo is a step tracker, but it goes beyond just counting steps. It tracks distance, calories burned, and even integrates with Google Fit and fitness wearables for better data accuracy.
Users can also take part in daily challenges, group competitions, and unlock exciting rewards through the gamified experience.
StepSetGo also caters to organizations by offering corporate wellness programs that encourage employee fitness and engagement. With features like performance tracking, gamification, and personalized challenges, the app creates a fun, goal-driven environment that promotes healthy habits at both individual and workplace levels.
Afterword
Health and wellness apps are making it easier than ever for Indians to stay healthy, get fit, eat better, and access healthcare. With growing tech adoption, these apps are set to play an even bigger role in our everyday well-being!